{"id":352,"date":"2024-12-14T09:32:31","date_gmt":"2024-12-14T09:32:31","guid":{"rendered":"https:\/\/lorenavaldivianutricion.com\/servicio-de-nutricion\/"},"modified":"2026-01-17T17:36:07","modified_gmt":"2026-01-17T17:36:07","slug":"servicio-de-nutricion","status":"publish","type":"page","link":"https:\/\/lorenavaldivianutricion.com\/en\/servicios\/servicio-de-nutricion\/","title":{"rendered":"Nutrici\u00f3n Deportiva"},"content":{"rendered":"<section class=\"header_15_2\" id=\"\" style=\"background-image:url('https:\/\/lorenavaldivianutricion.com\/wp-content\/uploads\/2024\/12\/Leonardo_Vision_XL_Un_diseo_web_para_la_seccin_Header_de_un_ec_0.jpg');\"\r\n    aria-label=\"Mujer practicando actividad f\u00edsica\" data-block-id=\"69e1705e83aa169e1705e83aa2\" data-block-name=\"acf\/header-15-2\" data-post-id=\"352\" data-stable-id=\"block_2bcc74c0eb7cd2a050ae5ca84a3c2b2d\">\r\n    <div class=\"mask\"><\/div>\r\n    <div class=\"container\" data-aos=\"fade-up\">\r\n        <div class=\"row\">\r\n            <div class=\"col \">\r\n                                <h1 class=\"tamano2 color-2-headings-light\">Nutrici\u00f3n deportiva<\/h1>\r\n                                                <div class=\"texto tamano7 color-2-headings-light\"><p>Una alimentaci\u00f3n adecuada es tan importante como el entrenamiento cuando hablamos de rendimiento deportivo. Ya sea que practiques deporte de forma recreativa o profesional, lo que comes impacta directamente en tu energ\u00eda, tu recuperaci\u00f3n y tus resultados.<\/p>\n<\/div>\r\n                            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/section>\r\n<style>\r\n    .header_15_2 .col {\r\n        max-width: 895px;\r\n    }\r\n\r\n    .header_15_2 .mask {\r\n        background: rgba(18, 18, 18, 0.50);\r\n        \/* background: rgba(255, 255, 255, 0.50); *\/\r\n        position: absolute;\r\n        top: 0;\r\n        left: 0;\r\n        width: 100%;\r\n        height: 100%;\r\n    }\r\n\r\n    .header_15_2 h1 {\r\n        padding-bottom: 25px;\r\n    }\r\n\r\n    .header_15_2 {\r\n        position: relative;\r\n        min-height: 500px;\r\n        background-position: center;\r\n        background-repeat: no-repeat;\r\n        background-size: cover;\r\n        padding: 150px 0;\r\n        display: flex;\r\n        align-items: center;\r\n        padding-top: 195px\r\n    }\r\n\r\n    .header_15_2-center {\r\n        text-align: center;\r\n        margin: 0 auto;\r\n    }\r\n\r\n    @media (max-width:992px) {\r\n        .header_15_2 {\r\n            padding: 100px 0;\r\n            min-height: auto;\r\n        }\r\n    }\r\n\r\n    @media (max-width:768px) {\r\n        .header_15_2 h1 {\r\n            line-height: var(--tamano3-line-height);\r\n        }\r\n\r\n        .header_15_2 {\r\n            padding: 180px 0 100px;\r\n        }\r\n    }\r\n<\/style>\r\n\n\n<section class=\"bloques_child_curvy1_2_1_3 background-1-light\"     original-block-id=\"block_f1b18e024ce412d8f30acf8c32f223e5\" data-block-id=\"69e1705e8831b69e1705e8831c\" data-block-name=\"acf\/services-child-curvy1-2-1-3\" data-post-id=\"352\" data-stable-id=\"block_f1b18e024ce412d8f30acf8c32f223e5\">\r\n        <div class=\"subbloque_child_curvy1_2_1_3 \">\r\n        <div class=\"container\">\r\n            <div class=\"row\">\r\n                <div class=\"col col-imagen\">\r\n                                        <img decoding=\"async\" src=\"https:\/\/lorenavaldivianutricion.com\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-17-ene-2026-18_34_24.png\"\r\n                        alt=\"Planificaci\u00f3n nutricional deportiva\"\r\n                        title=\"Desarrollo de plan nutricional previo, durante y post-competici\u00f3n\">\r\n                                    <\/div>\r\n                <div class=\"col col-texto\">\r\n\r\n                    \r\n                    <!-- text paragraphs -->\r\n                                        <div class=\"texto tamano7 color-1-body-dark\" data-desactivar-leer-mas=\"0\">\r\n                        <span class=\"texto-corto\"><\/span>\r\n                        <span class=\"texto-completo\" style=\"display: none;\"><h2 data-start=\"231\" data-end=\"300\">\ud83c\udfcb\ufe0f\u200d\u2642\ufe0f <span style=\"color: #ff9900;\">La importancia de la alimentaci\u00f3n y nutrici\u00f3n en el deporte<\/span><\/h2>\n<h3 data-start=\"559\" data-end=\"588\">&#8211; <strong>Energ\u00eda para rendir mejor<\/strong><\/h3>\n<p data-start=\"590\" data-end=\"935\">Los nutrientes que consumimos son el combustible del cuerpo. Una alimentaci\u00f3n correcta antes, durante y despu\u00e9s del ejercicio mejora la resistencia, retrasa la fatiga y acelera la recuperaci\u00f3n muscular.<\/p>\n<h3 data-start=\"937\" data-end=\"978\">&#8211; Recuperaci\u00f3n y prevenci\u00f3n de lesiones<\/h3>\n<p data-start=\"980\" data-end=\"1277\">La nutrici\u00f3n deportiva tambi\u00e9n juega un papel clave en la reparaci\u00f3n del tejido muscular, la hidrataci\u00f3n y la prevenci\u00f3n de lesiones. Una pauta de alimentaci\u00f3n bien dise\u00f1ada ayuda a reducir el riesgo de calambres, fatiga cr\u00f3nica o deficiencias nutricionales que podr\u00edan afectar a tu salud y desempe\u00f1o.<\/p><\/span>\r\n                    <\/div>\r\n                    <div class=\"vermas tamano7 boton-4-texto-normal\">\r\n                        <span class=\"mas tamano7 boton-4-texto-normal\">Read more<\/span>\r\n                        <span class=\"menos hide tamano7 boton-4-texto-normal\">Read less<\/span>\r\n                        <svg class=\"icon-arrow\" width=\"13\" height=\"8\" viewBox=\"0 0 13 8\" fill=\"none\"\r\n                            xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n                            <path id=\"Vector 14\" d=\"M1 1L6.5 6.5L12 1\" stroke=\"#2B275C\" stroke-width=\"1.5\" \/>\r\n                        <\/svg>\r\n                    <\/div>\r\n                    \r\n                    \r\n                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n    <\/div>\r\n        <div class=\"subbloque_child_curvy1_2_1_3 \">\r\n        <div class=\"container\">\r\n            <div class=\"row\">\r\n                <div class=\"col col-imagen\">\r\n                                        <img decoding=\"async\" src=\"https:\/\/lorenavaldivianutricion.com\/wp-content\/uploads\/2024\/12\/Leonardo_Vision_XL_Una_imagen_para_la_seccin_de_Servicios_de_u_0.jpg\"\r\n                        alt=\"Gu\u00eda de nutrici\u00f3n personalizada\"\r\n                        title=\"Consulta sobre nutrici\u00f3n personalizada para lograr tus objetivos de salud\">\r\n                                    <\/div>\r\n                <div class=\"col col-texto\">\r\n\r\n                    \r\n                    <!-- text paragraphs -->\r\n                                        <div class=\"texto tamano7 color-1-body-dark\" data-desactivar-leer-mas=\"0\">\r\n                        <span class=\"texto-corto\"><\/span>\r\n                        <span class=\"texto-completo\" style=\"display: none;\"><h3 data-start=\"1279\" data-end=\"1323\">Planes personalizados para cada objetivo<\/h3>\n<p data-start=\"1325\" data-end=\"1643\">Cada persona tiene objetivos diferentes: aumentar masa muscular, perder grasa, mejorar el rendimiento o simplemente tener m\u00e1s energ\u00eda. Como nutricionista, puedo ayudarte a construir un plan de alimentaci\u00f3n adaptado a tu tipo de deporte, tu cuerpo y tus metas, asegurando un equilibrio entre salud, rendimiento y bienestar.<\/p><\/span>\r\n                    <\/div>\r\n                    <div class=\"vermas tamano7 boton-4-texto-normal\">\r\n                        <span class=\"mas tamano7 boton-4-texto-normal\">Read more<\/span>\r\n                        <span class=\"menos hide tamano7 boton-4-texto-normal\">Read less<\/span>\r\n                        <svg class=\"icon-arrow\" width=\"13\" height=\"8\" viewBox=\"0 0 13 8\" fill=\"none\"\r\n                            xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n                            <path id=\"Vector 14\" d=\"M1 1L6.5 6.5L12 1\" stroke=\"#2B275C\" stroke-width=\"1.5\" \/>\r\n                        <\/svg>\r\n                    <\/div>\r\n                    \r\n                                        <a class=\"btn-round tamano-7-mediumcta color-boton-2-texto-normal color-boton-2-texto-hover color-boton-2-normal color-boton-2-hover\"\r\n                        href=\"https:\/\/lorenavaldivianutricion.com\/contacto\/\" target=\"\">\u00a1Cont\u00e1ctame!<\/a>\r\n                    \r\n                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n    <\/div>\r\n    <\/section>\r\n<section class=\"iconos_child_curvy1_2_1_3 background-1-light\">\r\n    <div class=\"container\">\r\n        <div class=\"row\">\r\n                        <div class=\"col col-titulo\">\r\n                <h3 class=\"color-1-headings-dark tamano3\">Nutrici\u00f3n<\/h3>\r\n            <\/div>\r\n                        <div class=\"col col-iconos\">\r\n                                <div class=\"icono-item\">\r\n                                        <div class=\"icono color-1-headings-dark\">\r\n                                                                                    <svg fill=\"currentColor\"  xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><!--! Font Awesome Pro 6.7.2 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license (Commercial License) Copyright 2024 Fonticons, Inc. --><path d=\"M438.6 105.4c12.5 12.5 12.5 32.8 0 45.3l-256 256c-12.5 12.5-32.8 12.5-45.3 0l-128-128c-12.5-12.5-12.5-32.8 0-45.3s32.8-12.5 45.3 0L160 338.7 393.4 105.4c12.5-12.5 32.8-12.5 45.3 0z\"\/><\/svg>                                                                        <\/div>\r\n                                        <div class=\"titulo tamano6-boldcta color-1-body-dark\">\r\n                        Nutrici\u00f3n profesional                    <\/div>\r\n                                    <\/div>\r\n                                <div class=\"icono-item\">\r\n                                        <div class=\"icono color-1-headings-dark\">\r\n                                                                                    <svg fill=\"currentColor\"  xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><!--! Font Awesome Pro 6.7.2 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license (Commercial License) Copyright 2024 Fonticons, Inc. --><path d=\"M438.6 105.4c12.5 12.5 12.5 32.8 0 45.3l-256 256c-12.5 12.5-32.8 12.5-45.3 0l-128-128c-12.5-12.5-12.5-32.8 0-45.3s32.8-12.5 45.3 0L160 338.7 393.4 105.4c12.5-12.5 32.8-12.5 45.3 0z\"\/><\/svg>                                                                        <\/div>\r\n                                        <div class=\"titulo tamano6-boldcta color-1-body-dark\">\r\n                        Nutrici\u00f3n a tu medida                    <\/div>\r\n                                    <\/div>\r\n                                <div class=\"icono-item\">\r\n                                        <div class=\"icono color-1-headings-dark\">\r\n                                                                                    <svg fill=\"currentColor\"  xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><!--! Font Awesome Pro 6.7.2 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license (Commercial License) Copyright 2024 Fonticons, Inc. --><path d=\"M438.6 105.4c12.5 12.5 12.5 32.8 0 45.3l-256 256c-12.5 12.5-32.8 12.5-45.3 0l-128-128c-12.5-12.5-12.5-32.8 0-45.3s32.8-12.5 45.3 0L160 338.7 393.4 105.4c12.5-12.5 32.8-12.5 45.3 0z\"\/><\/svg>                                                                        <\/div>\r\n                                        <div class=\"titulo tamano6-boldcta color-1-body-dark\">\r\n                        Nutrici\u00f3n para tu bienestar                    <\/div>\r\n                                    <\/div>\r\n                                <div class=\"icono-item\">\r\n                                        <div class=\"icono color-1-headings-dark\">\r\n                                                                                    <svg fill=\"currentColor\"  xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><!--! Font Awesome Pro 6.7.2 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license (Commercial License) Copyright 2024 Fonticons, Inc. --><path d=\"M438.6 105.4c12.5 12.5 12.5 32.8 0 45.3l-256 256c-12.5 12.5-32.8 12.5-45.3 0l-128-128c-12.5-12.5-12.5-32.8 0-45.3s32.8-12.5 45.3 0L160 338.7 393.4 105.4c12.5-12.5 32.8-12.5 45.3 0z\"\/><\/svg>                                                                        <\/div>\r\n                                        <div class=\"titulo tamano6-boldcta color-1-body-dark\">\r\n                        Nutrici\u00f3n integral                    <\/div>\r\n                                    <\/div>\r\n                                <div class=\"icono-item\">\r\n                                        <div class=\"icono color-1-headings-dark\">\r\n                                                                                    <svg fill=\"currentColor\"  xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><!--! Font Awesome Pro 6.7.2 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license (Commercial License) Copyright 2024 Fonticons, Inc. --><path d=\"M438.6 105.4c12.5 12.5 12.5 32.8 0 45.3l-256 256c-12.5 12.5-32.8 12.5-45.3 0l-128-128c-12.5-12.5-12.5-32.8 0-45.3s32.8-12.5 45.3 0L160 338.7 393.4 105.4c12.5-12.5 32.8-12.5 45.3 0z\"\/><\/svg>                                                                        <\/div>\r\n                                        <div class=\"titulo tamano6-boldcta color-1-body-dark\">\r\n                        Nutrici\u00f3n saludable                    <\/div>\r\n                                    <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/section>\r\n<style>\r\n    .bloques_child_curvy1_2_1_3 .subbloque_child_curvy1_2_1_3 .texto *:not(:last-child) {\r\n        padding-bottom: 20px;\r\n    }\r\n\r\n    .bloques_child_curvy1_2_1_3 .subbloque_child_curvy1_2_1_3 .texto {\r\n        padding-bottom: 35px;\r\n    }\r\n\r\n    .bloques_child_curvy1_2_1_3 .vermas svg path {\r\n        stroke: var(--boton-4-texto-normal);\r\n    }\r\n\r\n    .bloques_child_curvy1_2_1_3 .vermas .hide {\r\n        display: none;\r\n    }\r\n\r\n    .bloques_child_curvy1_2_1_3 .vermas.show svg {\r\n        transform: rotate(180deg);\r\n    }\r\n\r\n    .bloques_child_curvy1_2_1_3 .vermas {\r\n        display: flex;\r\n        align-items: center;\r\n        gap: 10px;\r\n        cursor: pointer;\r\n        margin-bottom: 20px;\r\n    }\r\n\r\n    .bloques_child_curvy1_2_1_3 .subbloque_child_curvy1_2_1_3 h3 {\r\n        padding-bottom: 25px;\r\n    }\r\n\r\n    .bloques_child_curvy1_2_1_3 .subbloque_child_curvy1_2_1_3 .row .col-texto {\r\n        width: 33.33%;\r\n    }\r\n\r\n    .bloques_child_curvy1_2_1_3 .subbloque_child_curvy1_2_1_3 .row .col-imagen img {\r\n        border-radius: 30px;\r\n    }\r\n\r\n     .bloques_child_curvy1_2_1_3 .subbloque_child_curvy1_2_1_3 .row .col-imagen .video {\r\n        width: 100%;\r\n        height: 100%;\r\n        overflow: hidden;\r\n        border-radius: 30px;\r\n    }\r\n\r\n     .bloques_child_curvy1_2_1_3 .subbloque_child_curvy1_2_1_3 .row .col-imagen .video iframe {\r\n        width: 100%;\r\n        height: 100%;\r\n        border: none;\r\n        min-height: 600px;\r\n    }\r\n\r\n     .bloques_child_curvy1_2_1_3 .subbloque_child_curvy1_2_1_3 .row .col-imagen {\r\n        width: 50%;\r\n    }\r\n\r\n    .bloques_child_curvy1_2_1_3 .subbloque_child_curvy1_2_1_3:nth-child(even) .row {\r\n        flex-direction: row-reverse;\r\n    }\r\n\r\n    .bloques_child_curvy1_2_1_3 .subbloque_child_curvy1_2_1_3:nth-child(2) {\r\n        background-color: var(--background-2-light);\r\n    }\r\n\r\n    .bloques_child_curvy1_2_1_3 .subbloque_child_curvy1_2_1_3 .row {\r\n        display: flex;\r\n        align-items: center;\r\n        gap: 8.33%;\r\n    }\r\n\r\n    .iconos_child_curvy1_2_1_3,\r\n    .bloques_child_curvy1_2_1_3 .subbloque_child_curvy1_2_1_3 {\r\n        padding: 80px 0;\r\n    }\r\n\r\n    .subbloque_child_curvy1_2_1_3 .btn-round {\r\n        border-radius: 60px;\r\n        padding: 12px 25px;\r\n        display: inline-block;\r\n        min-width: 175px;\r\n        text-align: center;\r\n        text-decoration: none;\r\n    }\r\n\r\n     .iconos_child_curvy1_2_1_3 .col-titulo h3 {\r\n        text-align: center;\r\n    }\r\n\r\n    .iconos_child_curvy1_2_1_3 .col-iconos .icono-item img {\r\n        max-width: 112px;\r\n        margin: 0 auto;\r\n    }\r\n\r\n    .iconos_child_curvy1_2_1_3 .col-iconos .icono-item .titulo {\r\n        text-align: center;\r\n    }\r\n\r\n    .iconos_child_curvy1_2_1_3 .col-iconos .icono-item {\r\n        display: flex;\r\n        flex-direction: column;\r\n        gap: 35px;\r\n        justify-content: center;\r\n        align-items: center;\r\n        width: calc(20% - 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